Category Archives: Weight loos

Choosing the best gym

In Berlin, it’s summer time and quarantine measures and have been relaxed to the point where gyms can finally open again. It’s been some months, memberships have probably expired or maybe people are just feeling unsatisfied with the gym they have been attending for the last year. Now would be a good time to go…

Defeating the feeling of failure

Getting back on the horse   A knot in the back of your throat rises, and your chest gets tight. Yes, that moment when you step on the scale after avoiding it for a month and  it reads 100 kg when just a few weeks ago it  read 93 kg 🤯.  Excuse the idiom, but …

The catalyst

I seen my self 6 years from then with no change and I was disgusted Tis the season for fat! For New Year’s Eve  2014 I took my annual holiday to the United States. While spending time in the town of San Diego California, I experienced extreme internal conflict.  I happened upon one particularly humiliating…

my healthy food

With any healthy life style it is always import to give your body the right kind of fuel. I promote keto diets. High protein, with high fiber, and low carbs. A colorful array of peppers, supply much needed vitamins and minerals, while they are naturally low in carbohydrates. Lean ground beef is a staple for…