Category Archives: Allgemein

The Corona challenge

Losing weight isn’t consistent, although that concept is ideal. When ever we decide to undertake a new project, for various reasons we sometimes can not meet our goals, and encounter set backs.  Being physically fit is no different, this journey comes with its ups and downs. I know many people right now like me, are…

Sunday Mornings

Waking up in the morning  isn’t a choice, its obligatory when you are serious about accomplishing your goals in life. My life style isn’t just affecting my diet, from the time I wake in the morning, I am working on keeping my dedication.. By documenting my progresses, and setbacks I am able to evaluate, then…

How i lost my weight in months

Lets be honest, certain plans, being sold and promoted by mainstream media, isn’t really geared to help people such as my self with a limited income,  and basic cooking skills, like the every day kind of person in Berlin.  The food was sometimes bland, but  after tasting a little success in the beginning when I…

me in 2019/2020

This is me now 2019/2020 with the current weight of 209.4 lbs (95 kg) and I hope to reach soon my 198.4 lbs (90 kg) Sure I am not perfect, and I have not even made to finish line in my goals. But I have come a long ways, and plan on making my body even more fit than it…

me in 2018/2019

At this time, my weight was around 130kg.  I tried my luck at loosing weight, here in this photo,  and failed miserably. Because luck isn’t what a person like me needs. A person like me needs the right mind, and attitude, the right support group, and meal plan to achieve actual, long lasting results.  Sometimes you just…

This was me in 2016

This was me in 2016 ….. my weight was 137 kg (302 lbs) By the look of my self in this photo, i am awkward, lacking confidence in myself, and generally, not that happy  a person. Sure, i may be smiling but inside, i was dying just a little imagining how unsatisfied i would be with the final look…