my healthy food

Weight loosLeave a comment

With any healthy life style it is always import to give your body the right kind of fuel. I promote keto diets. High protein, with high fiber, and low carbs. A colorful array of peppers, supply much needed vitamins and minerals, while they are naturally low in carbohydrates. Lean ground beef is a staple for…

Sunday Mornings

AllgemeinLeave a comment

Waking up in the morning  isn’t a choice, its obligatory when you are serious about accomplishing your goals in life. My life style isn’t just affecting my diet, from the time I wake in the morning, I am working on keeping my dedication.. By documenting my progresses, and setbacks I am able to evaluate, then…