The catalyst

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I seen my self 6 years from then with no change and I was disgusted Tis the season for fat! For New Year’s Eve  2014 I took my annual holiday to the United States. While spending time in the town of San Diego California, I experienced extreme internal conflict.  I happened upon one particularly humiliating…

The Corona challenge

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Losing weight isn’t consistent, although that concept is ideal. When ever we decide to undertake a new project, for various reasons we sometimes can not meet our goals, and encounter set backs.  Being physically fit is no different, this journey comes with its ups and downs. I know many people right now like me, are…

my healthy food

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With any healthy life style it is always import to give your body the right kind of fuel. I promote keto diets. High protein, with high fiber, and low carbs. A colorful array of peppers, supply much needed vitamins and minerals, while they are naturally low in carbohydrates. Lean ground beef is a staple for…

Sunday Mornings

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Waking up in the morning  isn’t a choice, its obligatory when you are serious about accomplishing your goals in life. My life style isn’t just affecting my diet, from the time I wake in the morning, I am working on keeping my dedication.. By documenting my progresses, and setbacks I am able to evaluate, then…