Daily Archives: 2020-04-28

How i lost my weight in months

Lets be honest, certain plans, being sold and promoted by mainstream media, isn’t really geared to help people such as my self with a limited income,  and basic cooking skills, like the every day kind of person in Berlin.  The food was sometimes bland, but  after tasting a little success in the beginning when I…

me in 2019/2020

This is me now 2019/2020 with the current weight of 209.4 lbs (95 kg) and I hope to reach soon my 198.4 lbs (90 kg) Sure I am not perfect, and I have not even made to finish line in my goals. But I have come a long ways, and plan on making my body even more fit than it…

me in 2018/2019

At this time, my weight was around 130kg.  I tried my luck at loosing weight, here in this photo,  and failed miserably. Because luck isn’t what a person like me needs. A person like me needs the right mind, and attitude, the right support group, and meal plan to achieve actual, long lasting results.  Sometimes you just…