Choosing the best gym

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In Berlin, it’s summer time and quarantine measures and have been relaxed to the point where gyms can finally open again. It’s been some months, memberships have probably expired or maybe people are just feeling unsatisfied with the gym they have been attending for the last year. Now would be a good time to go…

The catalyst

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I seen my self 6 years from then with no change and I was disgusted Tis the season for fat! For New Year’s Eve  2014 I took my annual holiday to the United States. While spending time in the town of San Diego California, I experienced extreme internal conflict.  I happened upon one particularly humiliating…

The Corona challenge

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Losing weight isn’t consistent, although that concept is ideal. When ever we decide to undertake a new project, for various reasons we sometimes can not meet our goals, and encounter set backs.  Being physically fit is no different, this journey comes with its ups and downs. I know many people right now like me, are…

my healthy food

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With any healthy life style it is always import to give your body the right kind of fuel. I promote keto diets. High protein, with high fiber, and low carbs. A colorful array of peppers, supply much needed vitamins and minerals, while they are naturally low in carbohydrates. Lean ground beef is a staple for…

Sunday Mornings

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Waking up in the morning  isn’t a choice, its obligatory when you are serious about accomplishing your goals in life. My life style isn’t just affecting my diet, from the time I wake in the morning, I am working on keeping my dedication.. By documenting my progresses, and setbacks I am able to evaluate, then…

How i lost my weight in months

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Lets be honest, certain plans, being sold and promoted by mainstream media, isn’t really geared to help people such as my self with a limited income,  and basic cooking skills, like the every day kind of person in Berlin.  The food was sometimes bland, but  after tasting a little success in the beginning when I…

loose weight in months

me in 2019/2020

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This is me now 2019/2020 with the current weight of 209.4 lbs (95 kg) and I hope to reach soon my 198.4 lbs (90 kg) Sure I am not perfect, and I have not even made to finish line in my goals. But I have come a long ways, and plan on making my body even more fit than it…

me in 2018/2019

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At this time, my weight was around 130kg.  I tried my luck at loosing weight, here in this photo,  and failed miserably. Because luck isn’t what a person like me needs. A person like me needs the right mind, and attitude, the right support group, and meal plan to achieve actual, long lasting results.  Sometimes you just…

me in 2013

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Hello Volks! 🙂 I wanna tell you each and everyone how I lost 88 lbs in one year ….. For starters, i got tired, of being too big to enjoy everyday activities. I got tired of not having enough confidence to take on certain goals, like dealing with people in everyday normal tasks, not believing in my…